Athlete Recovery
Train harder, recover faster.
Performance staples with the best evidence for strength, power, and recovery — creatine, beta-alanine, citrulline, and a full essential amino acid profile.
What's inside
Full transparency — here's every active and what it does. Typical doses shown; we personalize and safety-cap each to your biometrics for women and men of any age and size.
- Strong evidence5 g
Helps support muscle strength, power output, and exercise performance during short-duration, high-intensity activity.
Mild GI upset possible
- Strong evidence~65 mg/kg
Helps support muscle carnosine levels and intramuscular buffering to maintain high-intensity exercise performance.
Mild GI upset possible
- Moderate evidence6–8 g
Helps support blood flow and nitric oxide production to maintain exercise performance.
- Moderate evidence~30 mg/kg
Helps support exercise performance and normal cardiovascular function.
- Strong evidence6–15 g
Helps support muscle protein synthesis and muscle recovery by providing all nine essential amino acids.
- Moderate evidence2.5 g
Helps support muscular strength and power output and supports healthy homocysteine metabolism.