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Tea
Build your own

Custom tea blender

Start with a base, then layer botanicals for the way you want to feel β€” from 80 researched tea ingredients. We total the caffeine per cup, combine the brew temperature and steep time, surface every goal your cup supports, and flag pregnancy cautions, herb-drug interactions, and allergens. Framed conservatively and evidence-graded against NCCIH, EMA and Health Canada guidance.

Herbal teas are functional foods, not medicine β€” this is education only, not medical advice, and these statements have not been evaluated by the FDA. Many herbs interact with medications and are not all safe in pregnancy or breastfeeding. Introduce new ingredients one at a time and talk to your healthcare provider before drinking medicinal amounts, especially if you are pregnant, nursing, taking medication, or have a health condition.

Goal

How you want to feel. Filter the catalog to ingredients that support an outcome β€” sleep, calm, energy, digestion β€” or leave it on "All" to browse everything.

Type

The kind of ingredient. Narrow to a base (true tea or herbal) to anchor the cup, or to functional botanicals and flavour-aromatics to layer on. Switch anytime.

80 ingredients

Anise seed

Pimpinella anisum

Flavortraditional evidenceNot in pregnancy

A carminative seed traditionally used to support after-meal digestion.

98Β°C Β· 5 minDigestiveCooling / warming
Ashwagandha

Withania somnifera

Functionalmoderate evidenceNot in pregnancy

Adaptogen traditionally used to support the body's response to everyday stress.

98Β°C Β· 10 minStressSleepCalm
Asian ginseng

Panax ginseng

Functionalpreliminary evidenceNot in pregnancy

Traditionally used to support energy and stamina.

98Β°C Β· 10 minEnergy & focusStress
Astragalus root

Astragalus membranaceus

Functionalpreliminary evidence

Traditionally used in herbal practice to support immune resilience.

98Β°C Β· 12 minImmuneStress
Black pepper

Piper nigrum

Flavorpreliminary evidence

Piperine traditionally added to support the absorption of golden-spice blends.

98Β°C Β· 8 minDigestiveCooling / warming
Black tea

Camellia sinensis (oxidized)

True teamoderate evidence 55 mg caffeine

A brisk, full-bodied tea traditionally enjoyed for a morning lift.

98Β°C Β· 4 minEnergy & focusDigestive
Burdock root

Arctium lappa

Functionaltraditional evidence

Traditionally used in herbal practice to support cleansing and clear-looking skin.

100Β°C Β· 8 minLiverAntioxidant
Butterfly pea flower

Clitoria ternatea

Herbal basepreliminary evidence

A vivid blue antioxidant flower traditionally enjoyed as a calming, color-changing cup.

95Β°C Β· 5 minAntioxidantCalmAromatic
Cacao nibs

Theobroma cacao

Flavorpreliminary evidence 10 mg caffeine

Rich cacao traditionally enjoyed to support mood and antioxidant intake.

98Β°C Β· 8 minAromaticEnergy & focusAntioxidant
Calendula flower

Calendula officinalis

Herbal basetraditional evidence

A golden petal traditionally used in herbal practice to support digestive and skin comfort.

98Β°C Β· 6 minDigestiveAntioxidant
Cardamom

Elettaria cardamomum

Functionaltraditional evidence

Traditionally used to support digestive comfort.

98Β°C Β· 5 minDigestiveCooling / warmingAromatic
Carob

Ceratonia siliqua

Flavortraditional evidence

A naturally sweet, caffeine-free cocoa alternative for roasted blends.

98Β°C Β· 6 minAromatic
Ceylon cinnamon

Cinnamomum verum

Functionalpreliminary evidence

Traditionally used to support healthy blood sugar already in the normal range.

98Β°C Β· 5 minMetabolicDigestiveCooling / warming
Chamomile

Matricaria chamomilla

Herbal basemoderate evidence

Traditionally used to support relaxation and a calm wind-down before sleep.

98Β°C Β· 5 minSleepCalmDigestive
Chasteberry (vitex)

Vitex agnus-castus

Functionalmoderate evidenceNot in pregnancy

Traditionally used to support hormonal balance through the monthly cycle.

98Β°C Β· 8 minHormonal
Chrysanthemum flower

Chrysanthemum morifolium

Functionaltraditional evidence

Traditionally enjoyed in herbal practice as a cooling, soothing floral cup.

95Β°C Β· 5 minCooling / warmingAromaticAntioxidant
Clove

Syzygium aromaticum

Functionaltraditional evidence

Traditionally used to support digestive and oral comfort.

98Β°C Β· 5 minDigestiveThroatCooling / warming
Cramp bark

Viburnum opulus

Functionaltraditional evidenceNot in pregnancy

Traditionally used to support comfort during the monthly cycle.

100Β°C Β· 10 minHormonalCalm
Dandelion root/leaf

Taraxacum officinale

Herbal basetraditional evidence

Traditionally used to support digestion and healthy fluid balance.

98Β°C Β· 7 minDigestiveLiverUrinary
Echinacea

Echinacea purpurea

Functionalpreliminary evidence

Traditionally used to support a healthy immune response.

98Β°C Β· 10 minImmuneRespiratory
Elderberry

Sambucus nigra

Functionalpreliminary evidence

Traditionally used to support immune function during seasonal changes.

98Β°C Β· 10 minImmuneAntioxidant
Elderflower

Sambucus nigra (flower)

Herbal basetraditional evidence

A delicate floral traditionally used to support seasonal nasal and respiratory comfort.

98Β°C Β· 6 minRespiratoryBreathing supportImmune
Eleuthero root

Eleutherococcus senticosus

Functionalpreliminary evidence

An adaptogen traditionally used in herbal practice to support endurance and everyday stamina.

98Β°C Β· 12 minStressEnergy & focusImmune
Fennel seed

Foeniculum vulgare

Herbal basetraditional evidence

A carminative seed traditionally used to ease occasional gas and bloating.

98Β°C Β· 8 minDigestiveCalm
Field mint

Mentha arvensis

Flavortraditional evidence

A bright cooling mint that supports a fresh, lifted aromatic cup.

98Β°C Β· 5 minDigestiveCooling / warmingAromatic
Ginger

Zingiber officinale

Functionalmoderate evidence

Traditionally used to settle the stomach and support digestive comfort.

98Β°C Β· 8 minDigestiveCooling / warmingImmune
Goji berry

Lycium barbarum

Functionalpreliminary evidence

An antioxidant-rich berry traditionally enjoyed to support everyday wellness.

95Β°C Β· 8 minAntioxidantImmune
Gotu kola

Centella asiatica

Functionalpreliminary evidenceNot in pregnancy

A traditional herb used to support a calm, focused sense of everyday clarity.

98Β°C Β· 6 minCalmEnergy & focusStress
Green tea

Camellia sinensis

True teamoderate evidence 40 mg caffeine

Traditionally enjoyed to support alertness and everyday antioxidant intake.

77Β°C Β· 2 minEnergy & focusAntioxidantMetabolic
Hawthorn berry/leaf

Crataegus spp.

Functionalmoderate evidence

Traditionally used in herbal practice to support healthy circulation.

98Β°C Β· 10 minHeart
Hibiscus

Hibiscus sabdariffa

Herbal basemoderate evidenceNot in pregnancy

Traditionally enjoyed to support cardiovascular wellness and healthy circulation.

98Β°C Β· 5 minHeartAntioxidantCooling / warming
Honeybush

Cyclopia spp.

Herbal basepreliminary evidence

A honeyed caffeine-free base traditionally enjoyed for antioxidant support.

100Β°C Β· 6 minAntioxidantCalm
Honeysuckle flower

Lonicera japonica

Functionaltraditional evidence

Traditionally used in herbal practice as a cooling, soothing floral infusion.

95Β°C Β· 6 minCooling / warmingThroatImmune
Hops

Humulus lupulus

Functionalpreliminary evidence

Traditionally used to support a calm wind-down before sleep.

98Β°C Β· 6 minSleepCalm
Lavender

Lavandula angustifolia

Herbal basemoderate evidence

Traditionally used to support relaxation.

95Β°C Β· 5 minCalmSleepAromatic
Lemon balm

Melissa officinalis

Herbal basemoderate evidence

Traditionally used to support calm and restful sleep.

98Β°C Β· 5 minCalmSleepDigestive
Lemon myrtle

Backhousia citriodora

Flavortraditional evidence

A bright lemon aromatic for a fresh, lifted cup.

95Β°C Β· 5 minAromaticDigestive
Lemon peel

Citrus limon

Flavortraditional evidence

A bright citrus aromatic that supports a fresh, lifted cup.

95Β°C Β· 5 minDigestiveAromatic
Lemon thyme

Thymus citriodorus

Functionaltraditional evidence

A citrus-scented thyme traditionally used to support respiratory comfort and a clear chest.

98Β°C Β· 5 minRespiratoryBreathing supportThroat
Lemon verbena

Aloysia citrodora

Flavortraditional evidence

An aromatic citrus herb traditionally enjoyed to support calm.

95Β°C Β· 5 minDigestiveCalmAromatic
Lemongrass

Cymbopogon citratus

Herbal basetraditional evidence

Traditionally used to support digestive comfort.

98Β°C Β· 5 minDigestiveCalmCooling / warming
Licorice root

Glycyrrhiza glabra

Herbal basemoderate evidenceNot in pregnancy

Traditionally used to soothe throat and digestive comfort.

98Β°C Β· 5 minThroatDigestive
Linden flower

Tilia spp.

Herbal basetraditional evidence

A soft floral traditionally used to support relaxation and seasonal comfort.

98Β°C Β· 6 minCalmRespiratoryBreathing support
Lion's mane

Hericium erinaceus

Functionalpreliminary evidence

A functional mushroom traditionally enjoyed to support a focused, clear sense of everyday wellness.

98Β°C Β· 15 minEnergy & focusImmune
Marshmallow root

Althaea officinalis

Functionaltraditional evidence

A demulcent traditionally used to soothe and coat the throat.

80Β°C Β· 60 minThroatDigestiveRespiratory
Matcha

Camellia sinensis (shade-grown)

True teastrong evidence 60 mg caffeine

Whole-leaf green tea with L-theanine, traditionally enjoyed to support sustained, calm focus.

75Β°C Β· 1 minEnergy & focusCalmAntioxidant
Milk thistle seed

Silybum marianum

Functionalmoderate evidence

A silymarin-rich seed traditionally used to support healthy liver function.

98Β°C Β· 10 minLiverAntioxidant
Mullein leaf

Verbascum thapsus

Functionaltraditional evidence

Traditionally used to support clear, comfortable breathing.

98Β°C Β· 10 minRespiratoryBreathing supportThroat
Nettle leaf

Urtica dioica

Herbal basepreliminary evidence

Traditionally used to support seasonal nasal comfort.

98Β°C Β· 6 minUrinaryRespiratoryBreathing support
Oolong

Camellia sinensis (partial oxid.)

True teapreliminary evidence 40 mg caffeine

A floral, partially-oxidized tea traditionally enjoyed to support metabolism.

90Β°C Β· 4 minEnergy & focusMetabolic
Orange peel

Citrus sinensis

Flavortraditional evidence

A sweet citrus aromatic traditionally enjoyed to support digestion.

95Β°C Β· 5 minDigestiveAromaticAntioxidant
Passionflower

Passiflora incarnata

Functionalmoderate evidenceNot in pregnancy

Traditionally used to ease a busy mind and support restful sleep.

98Β°C Β· 6 minCalmSleepStress
Peppermint

Mentha Γ— piperita

Herbal basemoderate evidence

Traditionally used to support comfortable digestion.

98Β°C Β· 5 minDigestiveEnergy & focus
Pu-erh

Camellia sinensis (fermented)

True teapreliminary evidence 40 mg caffeine

An earthy fermented tea traditionally enjoyed after meals to support digestion.

98Β°C Β· 3 minDigestiveEnergy & focus
Red raspberry leaf

Rubus idaeus

Functionalpreliminary evidenceNot in pregnancy

Traditionally used in women's herbal practice for cycle support.

98Β°C Β· 7 minHormonal
Reishi

Ganoderma lucidum

Functionalpreliminary evidenceNot in pregnancy

Traditionally used to support immune balance.

98Β°C Β· 15 minImmuneCalm
Rhodiola root

Rhodiola rosea

Functionalmoderate evidence

An adaptogen traditionally used to support stamina and a steady response to fatigue.

98Β°C Β· 10 minStressEnergy & focus
Roasted chicory root

Cichorium intybus

Herbal basepreliminary evidence

A roasted caffeine-free root traditionally enjoyed as a coffee-style ritual.

100Β°C Β· 7 minDigestive
Rooibos

Aspalathus linearis

Herbal basepreliminary evidence

A naturally caffeine-free base traditionally enjoyed for antioxidant support.

100Β°C Β· 6 minAntioxidantCalm
Rose petals

Rosa spp.

Flavortraditional evidence

Aromatic petals traditionally enjoyed to support relaxation.

93Β°C Β· 5 minCalmAromatic
Rosehip

Rosa canina

Herbal basepreliminary evidence

A vitamin-C-rich infusion traditionally enjoyed to support joint comfort.

98Β°C Β· 9 minAntioxidantImmuneJoint
Roselle leaf

Hibiscus sabdariffa (leaf)

Herbal basepreliminary evidence

A milder cousin of hibiscus calyx traditionally enjoyed as a gentle, tart cooling cup.

98Β°C Β· 5 minCooling / warmingAntioxidant
Rosemary

Salvia rosmarinus

Flavortraditional evidenceNot in pregnancy

Traditionally used to support focus and digestion.

98Β°C Β· 5 minEnergy & focusDigestive
Saffron

Crocus sativus

Flavormoderate evidenceNot in pregnancy

A precious aromatic spice traditionally enjoyed to support a balanced, positive mood.

95Β°C Β· 5 minCalmAromatic
Sage

Salvia officinalis

Flavortraditional evidenceNot in pregnancy

Traditionally used to support throat comfort.

98Β°C Β· 5 minThroatDigestive
Schisandra berry

Schisandra chinensis

Functionalpreliminary evidenceNot in pregnancy

An adaptogenic five-flavor berry traditionally used to support resilience to everyday stress.

98Β°C Β· 10 minStressLiverAntioxidant
Sencha

Camellia sinensis (steamed)

True teamoderate evidence 40 mg caffeine

A bright Japanese green tea traditionally enjoyed to support calm alertness.

75Β°C Β· 1.5 minEnergy & focusAntioxidant
Skullcap

Scutellaria lateriflora

Functionalpreliminary evidenceNot in pregnancy

Traditionally used to ease a busy mind and support a calm, relaxed state.

98Β°C Β· 6 minCalmSleepStress
Slippery elm bark

Ulmus rubra

Functionaltraditional evidence

A demulcent traditionally used to coat and soothe an irritated throat.

85Β°C Β· 12 minThroatDigestive
Spearmint

Mentha spicata

Herbal basepreliminary evidence

Traditionally used to support digestive comfort; early data on hormonal balance.

98Β°C Β· 5 minDigestiveHormonalCalm
Star anise

Illicium verum

Flavortraditional evidence

A sweet anise spice traditionally used to support digestive comfort.

98Β°C Β· 5 minDigestiveCooling / warming
Stevia leaf

Stevia rebaudiana

Flavorpreliminary evidence

A caffeine-free leaf that adds natural sweetness without sugar.

95Β°C Β· 5 minAromatic
Thyme

Thymus vulgaris

Functionaltraditional evidence

Traditionally used to support respiratory comfort and a clear chest.

98Β°C Β· 5 minRespiratoryBreathing supportDigestive
Tulsi (holy basil)

Ocimum tenuiflorum

Functionalmoderate evidenceNot in pregnancy

Adaptogen traditionally used to support a calm response to everyday stress.

98Β°C Β· 5 minStressCalmImmune
Turmeric

Curcuma longa

Functionalpreliminary evidence

Traditionally used to support the body's healthy inflammatory balance.

98Β°C Β· 8 minJointAntioxidantDigestive
Valerian root

Valeriana officinalis

Functionalmoderate evidenceNot in pregnancy

Traditionally used to support relaxation and restful sleep.

98Β°C Β· 10 minSleepCalm
Vanilla

Vanilla planifolia

Flavortraditional evidence

A sweet, creamy aromatic for a comforting cup.

95Β°C Β· 5 minAromaticCalm
White tea

Camellia sinensis (minimal)

True teapreliminary evidence 20 mg caffeine

A delicate, minimally processed tea traditionally enjoyed for antioxidant support.

80Β°C Β· 3 minAntioxidantCalm
Yarrow

Achillea millefolium

Functionaltraditional evidenceNot in pregnancy

A bitter aromatic traditionally used in herbal practice to support digestion and circulation.

98Β°C Β· 6 minDigestiveImmuneCooling / warming
Yerba matΓ©

Ilex paraguariensis

True teamoderate evidence 80 mg caffeine

A South-American holly infusion traditionally enjoyed to support sustained energy and focus.

80Β°C Β· 4 minEnergy & focus