Cycle · Follicular (Build & Energize)
Days ~6–13: rising estrogen, energy, and healthy estrogen metabolism.
The build-up phase as estrogen rises and energy returns. Continues iron replenishment with vitamin C; B12 and magnesium for energy; folate, CoQ10 and zinc to support follicle and egg quality; omega-3s and vitamin D as a foundation; selenium and iodine for thyroid (which paces the whole cycle); maca for drive; and a probiotic to support the estrobolome that helps clear excess estrogen. A great window for training and new goals.
What's inside
Full transparency — here's every active and what it does. Typical doses shown; we personalize and safety-cap each to your biometrics for women and men of any age and size.
- Strong evidence2.4–1,000 mcg
Helps support normal red blood cell formation, nervous system function, and energy metabolism, and helps reduce tiredness and fatigue.
- Strong evidence8–18 mg
Helps support normal red blood cell formation, oxygen transport, and energy metabolism.
May cause nausea / GI upset
- Strong evidence75–1,000 mg
Helps support immune function and the normal formation of collagen for healthy skin, and provides antioxidant support.
May cause nausea / GI upset
- Strong evidence400–1,000 mcg
Helps support red blood cell formation and normal homocysteine metabolism, and contributes to normal maternal tissue growth and fetal development during pregnancy.
- Moderate evidence100–200 mg
Helps support cellular energy production and cardiovascular health, and provides antioxidant support.
- Strong evidence8–25 mg
Helps support immune function, healthy skin, and normal protein synthesis by supplying the essential mineral zinc.
May cause nausea / GI upset
- Strong evidence200–400 mg
Helps support restful sleep, muscle relaxation, and normal nervous system function by supplying the essential mineral magnesium.
Mild GI upset possible
- Strong evidence250–2,000 mg
Helps support cardiovascular health and a healthy inflammatory response.
May cause nausea / GI upset
- Strong evidence250–2,000 mg
Helps support brain, eye, and cardiovascular health.
May cause nausea / GI upset
- Strong evidence1,000–2,000 IU
Helps support the maintenance of strong bones and teeth and normal immune function.
May cause nausea / GI upset
- Strong evidence55–200 mcg
Helps support antioxidant defense, normal immune function, and normal thyroid function.
- Strong evidence150 mcg
Helps support normal thyroid function and the production of thyroid hormones.
- Preliminary1,500–3,000 mg
Helps support energy, stamina, and healthy sexual desire.
- Moderate evidence1–50 billion CFU
Provides live probiotic cultures that help support a healthy gut flora and normal digestive function.