Cycle · Luteal (Calm & Balance)
Days ~17–28: tame PMS — mood, cramps, cravings, and sleep.
The PMS phase, where the strongest evidence is: magnesium and vitamin B6 (together they beat either alone for mood and physical symptoms), calcium (reduces overall PMS severity), and vitamin D. Adds chasteberry (vitex) for breast tenderness and progesterone support; omega-3s for mood; chromium and myo-inositol for cravings and blood sugar; L-theanine and ashwagandha for anxiety and cortisol; evening-primrose GLA for breast tenderness; zinc and tart cherry to round it out. Review chasteberry with your clinician if you use hormonal contraception.
What's inside
Full transparency — here's every active and what it does. Typical doses shown; we personalize and safety-cap each to your biometrics for women and men of any age and size.
- Strong evidence200–400 mg
Helps support restful sleep, muscle relaxation, and normal nervous system function by supplying the essential mineral magnesium.
Mild GI upset possible
- Strong evidence1.3–5 mg
Helps support normal energy metabolism, nervous system function, and the formation of red blood cells.
- Strong evidence500–1,200 mg
Helps support the maintenance of strong bones and teeth and normal muscle and nerve function.
- Moderate evidence4–40 mg
Helps support a comfortable, balanced menstrual cycle and a healthy mood in the days before menstruation.
- Strong evidence1,000–2,000 IU
Helps support the maintenance of strong bones and teeth and normal immune function.
May cause nausea / GI upset
- Strong evidence250–2,000 mg
Helps support cardiovascular health and a healthy inflammatory response.
May cause nausea / GI upset
- Strong evidence250–2,000 mg
Helps support brain, eye, and cardiovascular health.
May cause nausea / GI upset
- Preliminary35–200 mcg
Helps support normal glucose and macronutrient metabolism.
- Moderate evidence2–4 g
Helps support healthy mood, ovarian function, and normal insulin sensitivity as part of normal cellular signaling.
- Moderate evidence100–400 mg
Helps support relaxation and a calm, focused state, and helps support restful sleep.
- Moderate evidence300–600 mg
Helps support the body's resistance to stress and helps promote a sense of calm and restful sleep.
May cause nausea / GI upset
- Moderate evidence500–1,300 mg
Helps support healthy skin and supports comfort associated with the menstrual cycle.
- Strong evidence8–25 mg
Helps support immune function, healthy skin, and normal protein synthesis by supplying the essential mineral zinc.
May cause nausea / GI upset
- Moderate evidence480–1,000 mg
Helps support post-exercise muscle recovery and healthy sleep quality with naturally occurring antioxidants.