Cycle · Menstrual (Rest & Replenish)
Days ~1–5: replace iron lost, ease cramps, calm inflammation.
Built for the bleeding phase, when iron stores drop and cramps and fatigue peak. Iron bisglycinate (gentle, well-absorbed) with vitamin C to restore what's lost; magnesium, omega-3s, ginger and curcumin for period-pain and inflammation (all with real dysmenorrhea evidence); zinc and vitamin D for pain and immunity; B6 and B12 for mood and energy; tart cherry and L-theanine to support rest. Take through your period, then continue into the follicular stack.
What's inside
Full transparency — here's every active and what it does. Typical doses shown; we personalize and safety-cap each to your biometrics for women and men of any age and size.
- Strong evidence8–18 mg
Helps support normal red blood cell formation, oxygen transport, and energy metabolism.
May cause nausea / GI upset
- Strong evidence75–1,000 mg
Helps support immune function and the normal formation of collagen for healthy skin, and provides antioxidant support.
May cause nausea / GI upset
- Strong evidence200–400 mg
Helps support restful sleep, muscle relaxation, and normal nervous system function by supplying the essential mineral magnesium.
Mild GI upset possible
- Strong evidence250–2,000 mg
Helps support cardiovascular health and a healthy inflammatory response.
May cause nausea / GI upset
- Strong evidence250–2,000 mg
Helps support brain, eye, and cardiovascular health.
May cause nausea / GI upset
- Moderate evidence500–3,000 mg
Helps relieve nausea and digestive upset and supports healthy digestion.
- Moderate evidence500–2,000 mg
Helps support healthy joint function and provides antioxidant support.
Mild GI upset possible
- Strong evidence8–25 mg
Helps support immune function, healthy skin, and normal protein synthesis by supplying the essential mineral zinc.
May cause nausea / GI upset
- Strong evidence1,000–2,000 IU
Helps support the maintenance of strong bones and teeth and normal immune function.
May cause nausea / GI upset
- Strong evidence1.3–5 mg
Helps support normal energy metabolism, nervous system function, and the formation of red blood cells.
- Strong evidence2.4–1,000 mcg
Helps support normal red blood cell formation, nervous system function, and energy metabolism, and helps reduce tiredness and fatigue.
- Moderate evidence480–1,000 mg
Helps support post-exercise muscle recovery and healthy sleep quality with naturally occurring antioxidants.
- Moderate evidence100–400 mg
Helps support relaxation and a calm, focused state, and helps support restful sleep.