Electrolyte Complex
Our version of the popular Electrolyte Complex.
Sugar-free hydration — the key electrolytes plus taurine and vitamin C to prevent cramps and fatigue.
What's inside
Full transparency — here's every active and what it does. Typical doses shown; we personalize and safety-cap each to your biometrics for women and men of any age and size.
- Moderate evidence~0.3 g/kg
Helps maintain normal fluid and electrolyte balance and provides citrate that supports the body's natural acid-base buffering.
- Strong evidence200–500 mg
Helps support normal muscle and nerve function and helps maintain healthy fluid and electrolyte balance.
May cause nausea / GI upset
- Strong evidence200–400 mg
Helps support restful sleep, muscle relaxation, and normal nervous system function by supplying the essential mineral magnesium.
Mild GI upset possible
- Strong evidence500–1,200 mg
Helps support the maintenance of strong bones and teeth and normal muscle and nerve function.
- Moderate evidence~30 mg/kg
Helps support exercise performance and normal cardiovascular function.
- Strong evidence75–1,000 mg
Helps support immune function and the normal formation of collagen for healthy skin, and provides antioxidant support.
May cause nausea / GI upset
- Moderate evidence5–30 g
Provides rapidly absorbed medium-chain fats that help support energy production and ketone formation.