Foundations Daily
The evidence-based base layer most people are missing.
A no-nonsense daily foundation: the nutrients with the strongest evidence and the ones most commonly low in modern diets. A great starting point you can build on.
What's inside
Full transparency — here's every active and what it does. Typical doses shown; we personalize and safety-cap each to your biometrics for women and men of any age and size.
- Strong evidence1,000–2,000 IU
Helps support the maintenance of strong bones and teeth and normal immune function.
May cause nausea / GI upset
- Moderate evidence90–180 mcg
Helps support bone health and normal blood clotting by activating vitamin K-dependent proteins.
- Strong evidence250–2,000 mg
Helps support cardiovascular health and a healthy inflammatory response.
May cause nausea / GI upset
- Strong evidence250–2,000 mg
Helps support brain, eye, and cardiovascular health.
May cause nausea / GI upset
- Strong evidence200–400 mg
Helps support restful sleep, muscle relaxation, and normal nervous system function by supplying the essential mineral magnesium.
Mild GI upset possible
- Strong evidence8–25 mg
Helps support immune function, healthy skin, and normal protein synthesis by supplying the essential mineral zinc.
May cause nausea / GI upset
- Strong evidence2.4–1,000 mcg
Helps support normal red blood cell formation, nervous system function, and energy metabolism, and helps reduce tiredness and fatigue.