Magnesium Complex
Our version of the popular Magnesium Complex.
Multiple magnesium forms plus cofactors for calm, sleep, muscle, and absorption.
What's inside
Full transparency — here's every active and what it does. Typical doses shown; we personalize and safety-cap each to your biometrics for women and men of any age and size.
- Strong evidence200–400 mg
Helps support restful sleep, muscle relaxation, and normal nervous system function by supplying the essential mineral magnesium.
Mild GI upset possible
- Preliminary1,500–2,000 mg
Helps support cognitive function, memory, and restful sleep by supplying the essential mineral magnesium in a brain-targeted form.
- Moderate evidence~30 mg/kg
Helps support exercise performance and normal cardiovascular function.
- Strong evidence1.3–5 mg
Helps support normal energy metabolism, nervous system function, and the formation of red blood cells.
- Strong evidence1,000–2,000 IU
Helps support the maintenance of strong bones and teeth and normal immune function.
May cause nausea / GI upset