Perimenopause Balance
Steadier mood, cooler nights, and stronger bones through the transition.
A gentle, evidence-informed stack for the perimenopause transition — built around the shifts women most often feel: vasomotor symptoms (hot flashes and night sweats), mood and sleep, erratic cycles, and the accelerating bone loss of this stage. Phytoestrogens and traditional botanicals (black cohosh, red clover, chasteberry) sit alongside the bone- and mood-supporting nutrients most women fall short on (vitamin D3, calcium, magnesium, omega-3, B6). This is not hormone therapy and not a treatment for any condition — discuss it, and anything new, with your clinician, especially if you have a hormone-sensitive condition (e.g. a history of breast cancer) or take other medications.
What's inside
Full transparency — here's every active and what it does. Typical doses shown; we personalize and safety-cap each to your biometrics for women and men of any age and size.
- Moderate evidence20–80 mg
Traditionally used to help support comfort during the menopausal transition and to help maintain a sense of emotional balance and well-being.
- Moderate evidence40–80 mg
Phytoestrogen-rich botanical that helps support hormonal balance and comfort during the menopausal transition in women.
- Moderate evidence4–40 mg
Helps support a comfortable, balanced menstrual cycle and a healthy mood in the days before menstruation.
- Moderate evidence1,000–3,000 mg
Provides gamma-linolenic acid (GLA) to help support a balanced response associated with the menstrual cycle and to help maintain healthy-looking skin.
- Strong evidence200–400 mg
Helps support restful sleep, muscle relaxation, and normal nervous system function by supplying the essential mineral magnesium.
Mild GI upset possible
- Strong evidence1,000–2,000 IU
Helps support the maintenance of strong bones and teeth and normal immune function.
May cause nausea / GI upset
- Strong evidence500–1,200 mg
Helps support the maintenance of strong bones and teeth and normal muscle and nerve function.
- Strong evidence250–2,000 mg
Helps support cardiovascular health and a healthy inflammatory response.
May cause nausea / GI upset
- Strong evidence1.3–5 mg
Helps support normal energy metabolism, nervous system function, and the formation of red blood cells.
- Moderate evidence300–600 mg
Helps support the body's resistance to stress and helps promote a sense of calm and restful sleep.
May cause nausea / GI upset